There is a wealth of information available online and some great tools that can help support you. Remember that all of the information we provide here has been suggested by professionals along with the help of young folk, but just be sure to check out the Online Safety page before you go searching for other information.
If you are feeling miserable about aspects of your life call 0800 585858 or contact them via the web chat at www.thecalmzone.net available 5pm – midnight.
Is for people feeling anxious, stressed, or overwhelmed. They have a 24/7 crisis text line at giveusashout.org.
Online practical tools and activities for improving mental health. Find out more at www.seemescotland.org.
Togetherall is a safe, 24/7 online community where people support each other anonymously to improve mental health and wellbeing.
This means anyone who may be struggling with mental health, distress or anxiety can get support at a time that suits them. Togetherall has already helped over 200,000 people around the UK and has very positive reviews from current users – and is now working with a third of Councils in Scotland supporting the mental health of their young people.
SOS Orkney
SOS Orkney is a progressive web app which aims to help those in need to manage and put in place helpful strategies to cope in times of crisis. The app contains a variety of local and national support services which people can access via the links in the app.
The SOS Orkney app can currently be accessed here: Suicide Orkney Support – Home
Please Note: This app is not a replacement for professional help, we recommend seeking further support from a health professional.
During normal office hours Monday to Friday, 9am – 5pm Contact Orkney Health and Care Children and Families Services on 01856 873535 extension 3342 or if the person is an adult call 01856 873535 and ask for Adult Social Work
This will take you to The Balfour Hospital switchboard then you ask for the Emergency Social Worker.
